Kevin Favero v/4:25r...5 row
11,364
Meters
48:00.0
Time
2:06.7
Pace
34
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 19:17.8 |
| Overall Distance | 13,049 |
| Overall Time | 1:07:17.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 135 |
October 18, 2022 09:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,364 | 2:06.7 | 172 | 892 | 26 | |
| 23 | ||||||
| r: 4:25 | 809 | |||||
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 25 | |
| r: 2:01 | 21 | |||||
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:01 | 22 | |||||
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:01 | 18 | |||||
| 12:00.0 | 2,700 | 2:13.3 | 148 | 808 | 29 | |
| r: 8:48 | 815 | |||||
| r1,685 |
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Workout Graph
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AVON