Kevin Favero v/5:59r...3 row
8,603
Meters
36:00.0
Time
2:05.5
Pace
296
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 11:16.7 |
| Overall Distance | 10,219 |
| Overall Time | 47:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 139 |
October 20, 2022 10:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,603 | 2:05.5 | 177 | 908 | 24 | |
| 25 | ||||||
| r: 5:59 | 1,245 | |||||
| 18:00.0 | 4,266 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:01 | 19 | |||||
| 18:00.0 | 4,337 | 2:04.5 | 181 | 924 | 25 | |
| r: 3:15 | 351 | |||||
| r1,616 |
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Workout Graph
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OHAU