Kevin Favero v/4:24r...4 row
10,938
Meters
45:00.0
Time
2:03.4
Pace
285
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 17:53.8 |
| Overall Distance | 12,757 |
| Overall Time | 1:02:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 138 |
October 22, 2022 10:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,938 | 2:03.4 | 186 | 940 | 25 | |
| 25 | ||||||
| r: 4:24 | 878 | |||||
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:01 | 20 | |||||
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:01 | 19 | |||||
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 27 | |
| r: 9:26 | 903 | |||||
| r1,819 |
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