Kevin Favero v/4:25r...3 row
9,413
Meters
40:00.0
Time
2:07.4
Pace
599
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 10,523 |
| Overall Time | 47:24.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 137 |
October 23, 2022 10:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,413 | 2:07.4 | 169 | 881 | 24 | |
| 23 | ||||||
| r: 4:25 | 858 | |||||
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:01 | 22 | |||||
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:57 | 230 | |||||
| r1,110 |
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Workout Graph
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