Kevin Favero v/4:25r...6 row
11,130
Meters
50:00.0
Time
2:14.7
Pace
675
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 7:39.7 |
| Overall Distance | 12,259 |
| Overall Time | 57:39.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 136 |
November 01, 2022 10:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,130 | 2:14.7 | 143 | 792 | 23 | |
| 25 | ||||||
| r: 4:25 | 818 | |||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:00 | 3 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 23 | |
| r: 0:00 | 3 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 23 | |
| r: 3:12 | 303 | |||||
| r1,129 |
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Workout Graph
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MISSISSIPPI