Kevin Favero v/4:24r...10 row
10,068
Meters
45:00.0
Time
2:14.0
Pace
669
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:26.8 |
| Overall Distance | 11,259 |
| Overall Time | 52:26.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 139 |
February 15, 2023 10:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,068 | 2:14.0 | 145 | 799 | 25 | |
| 25 | ||||||
| r: 4:24 | 914 | |||||
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:00 | 3 | |||||
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 24 | |
| r: 0:00 | 1 | |||||
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 25 | |
| r: 0:00 | 4 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:56 | 258 | |||||
| r1,191 |
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