Kevin Favero v/8:15r...5 row
7,567
Meters
32:00.0
Time
2:06.8
Pace
0
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 21:28.6 |
| Overall Distance | 9,347 |
| Overall Time | 53:28.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 139 |
February 24, 2023 10:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,567 | 2:06.8 | 171 | 889 | 26 | |
| 25 | ||||||
| r: 8:15 | 1,265 | |||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:31 | 284 | |||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:31 | 153 | |||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 27 | |
| r: 2:31 | 41 | |||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 27 | |
| r: 5:39 | 37 | |||||
| r1,780 |
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Workout Graph
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4 X 8MIN - 20 SEP 20