Kevin Favero v/4:23r...4 row
10,563
Meters
45:00.0
Time
2:07.8
Pace
709
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 11:19.8 |
| Overall Distance | 11,450 |
| Overall Time | 56:19.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 141 |
February 28, 2023 08:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,563 | 2:07.8 | 168 | 877 | 24 | |
| 22 | ||||||
| r: 4:23 | 770 | |||||
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 23 | |
| r: 1:02 | 60 | |||||
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:01 | 23 | |||||
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 24 | |
| r: 4:51 | 34 | |||||
| r887 |
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Workout Graph
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GOING FOR GOLD - 11 JUL 2021