Kevin Favero v/4:25r...3 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
290
Calories
| Rest Distance | 3,274 |
|---|---|
| Rest Time | 17:08.5 |
| Overall Distance | 7,824 |
| Overall Time | 37:08.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 136 |
March 12, 2023 12:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 26 | |
| 54 | ||||||
| r: 4:25 | 603 | |||||
| 21 | ||||||
| r: 10:46 | 2,467 | |||||
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:56 | 204 | |||||
| r3,274 |
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Workout Graph
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