Kevin Favero v2:00/1:00r...10 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
222
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 135 |
November 04, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 666 | 22 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 20 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | |
| r184 |
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Workout Graph
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