Kevin Favero v8:00/r...7 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,546 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 135 |
November 06, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 758 | 22 |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 757 | 21 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 23 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 22 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 |
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Workout Graph
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