Kevin Favero v1:30/0:30r...7 row
4,588
Meters
21:00.0
Time
2:17.3
Pace
265
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,735 |
| Overall Time | 25:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 116 |
November 07, 2023 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,588 | 2:17.3 | 135 | 765 | 23 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 25 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 0:45 | 10 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 19 | |||||
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 23 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:45 | 46 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 25 | |
| r147 |
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