Kevin Favero v3:00/r...10 row
4,178
Meters
18:50.0
Time
2:15.2
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,178 |
| Overall Time | 18:50.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 117 |
November 09, 2023 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 4,178 | 2:15.2 | 142 | 783 | 23 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 31 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 22 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 23 |
| 1:15.0 | 321 | 1:56.8 | 220 | 1008 | 30 |
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Workout Graph
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