Kevin Favero v5:30/r...10 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,326 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
November 14, 2023 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 20 |
| 5:30.0 | 1,210 | 2:16.3 | 138 | 775 | 21 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 |
| 5:30.0 | 1,199 | 2:17.6 | 134 | 762 | 21 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 16 |
| 5:30.0 | 1,198 | 2:17.7 | 134 | 761 | 20 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 16 |
| 5:30.0 | 1,195 | 2:18.0 | 133 | 757 | 20 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 16 |
| 5:30.0 | 1,125 | 2:26.6 | 111 | 681 | 20 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 14 |
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Workout Graph
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