Kevin Favero v4:00/r...8 row
4,006
Meters
18:00.0
Time
2:14.7
Pace
246
Calories
158
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
November 16, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,006 | 2:14.7 | 143 | 791 | 25 | 158 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 158 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 164 | |
| r: 0:30 | 21 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 153 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 166 | |
| r: 0:30 | 13 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | 159 | |
| 0 | 146 | ||||||
| r: 0:30 | 11 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 24 | 155 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 166 | |
| r: 0:30 | 12 | ||||||
| r57 |
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