Kevin Favero v0:40/0:20r...16 row
2,864
Meters
10:40.0
Time
1:51.7
Pace
199
Calories
157
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 20:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 141 |
November 17, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,864 | 1:51.7 | 251 | 1163 | 30 | 157 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 129 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 151 | |
| r: 0:20 | 71 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 158 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 158 | |
| r: 2:00 | 30 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | 151 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | 162 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 164 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 163 | |
| r: 2:00 | 22 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 165 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 165 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 2:00 | 20 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 153 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 161 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 163 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 167 | |
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.