Kevin Favero v2:30/0:15r...6 row
4,060
Meters
19:00.0
Time
2:20.3
Pace
231
Calories
129
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,167 |
| Overall Time | 21:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 129 |
November 27, 2023 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,060 | 2:20.3 | 126 | 735 | 24 | 129 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 25 | 115 | |
| r: 0:15 | 19 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 122 | |
| r: 0:30 | 27 | ||||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 127 | |
| r: 0:45 | 23 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 132 | |
| r: 0:45 | 24 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 134 | |
| r: 0:30 | 14 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 26 | 147 | |
| r107 |
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Workout Graph
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