20:00.0 row on November 29, 2017

Alex Romano 20:00.0 row

4,419

Meters

20:00.0

Time

2:15.7

Pace

260

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

11spm ab workout/resistance training (pause@release and 130drag)