10:22.6 row on November 30, 2017

Alex Romano 10:22.6 row

3,000

Meters

10:22.6

Time

1:43.7

Pace

238

Calories

Average Watts	313
Calories Per Hour	1378

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x500m/2min rest to feel out target split