45:00.0 row on December 06, 2017

Alex Romano 45:00.0 row

11,184

Meters

45:00.0

Time

2:00.7

Pace

738

Calories

Average Watts	199
Calories Per Hour	984

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x15min/3min rest changing rate every 5min (16, 18, 20)