17:11.3 row on December 23, 2017

Alex Romano 17:11.3 row

5,000

Meters

17:11.3

Time

1:43.1

Pace

400

Calories

Average Watts	319
Calories Per Hour	1398

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10x500m/5'-10' variable rest >30spm
That hurt. A lot.