1:00:00.0 row on January 08, 2018

Alex Romano 1:00:00.0 row

13,530

Meters

1:00:00.0

Time

2:13.0

Pace

811

Calories

Average Watts	149
Calories Per Hour	811

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

6x10 minutes (4,3,2,1 = 18, 20, 22, 24)/1:30 rest. Heart Rate 150-160.