1:00:00.0 row on January 10, 2018

Alex Romano 1:00:00.0 row

13,791

Meters

1:00:00.0

Time

2:10.5

Pace

841

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x20 minutes (4min @ 20 / 1min @24). 2:15 rest between each piece. Heart Rate 150-160