18:00.0 row on January 14, 2018

Alex Romano 18:00.0 row

4,679

Meters

18:00.0

Time

1:55.4

Pace

325

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x6 - 1min on / 1min off... 8min rest, changing rate every minute