1:00:00.0 row on January 17, 2018

Alex Romano 1:00:00.0 row

13,924

Meters

1:00:00.0

Time

2:09.2

Pace

857

Calories

Average Watts	162
Calories Per Hour	857

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x20 minutes (4min @ 20 / 1min @24). 2:15 rest between each piece. Heart Rate 150-160