18:00.0 row on January 21, 2018

Alex Romano 18:00.0 row

4,516

Meters

18:00.0

Time

1:59.5

Pace

301

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x6 - 1min on / 1min off... 8min rest, changing rate every minute