Alex Romano 5:00 row
1,356
Meters
5:00.0
Time
1:50.6
Pace
96
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 113 |
May 29, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 34 | 166 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 155 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 160 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 165 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 171 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 179 |
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