Alex Romano 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
80
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 113 |
May 30, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 146 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 131 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 142 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 148 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 156 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.