Alex Romano 10x250m/1:00r row
2,500
Meters
7:55.3
Time
1:35.0
Pace
220
Calories
184
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 17:55.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 38 |
| Stroke Count | 818 |
| Drag Factor | 164 |
May 30, 2018 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,500 | 1:35.0 | 407 | 1666 | 38 | 184 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 40 | 173 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 41 | 179 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 37 | 180 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 37 | 182 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 39 | 185 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 37 | 187 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | 188 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | 189 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 38 | 191 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 39 | 192 |
| r1,092 |
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Workout Graph
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