Alex Romano 4x20:00/2:00r row
17,824
Meters
1:20:00.0
Time
2:14.6
Pace
1056
Calories
144
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,021 |
| Overall Time | 1:28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1685 |
| Drag Factor | 123 |
May 31, 2018 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,824 | 2:14.6 | 143 | 793 | 20 | 144 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 20 | 138 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 20 | 143 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 20 | 147 |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 20 | 149 |
| r197 |
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Workout Graph
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