Alex Romano 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
74
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 127 |
May 31, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 139 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 127 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 139 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 138 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 144 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 147 |
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Workout Graph
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