Alex Romano 3x6:00/8:00r row
4,699
Meters
18:00.0
Time
1:54.9
Pace
326
Calories
174
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 130 |
June 01, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,699 | 1:54.9 | 231 | 1093 | 29 | 174 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 29 | 172 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 29 | 174 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 31 | 176 |
| r266 |
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Workout Graph
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3x6 - rating higher is getting really easy