Alex Romano 5:00 row
1,244
Meters
5:00.0
Time
2:00.5
Pace
80
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 112 |
June 01, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 142 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 144 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 141 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 147 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 162 |
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Workout Graph
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