Alex Romano 3x25:00/2:15r row
17,411
Meters
1:15:00.0
Time
2:09.2
Pace
1072
Calories
164
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 17,503 |
| Overall Time | 1:21:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1515 |
| Drag Factor | 116 |
June 04, 2018 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,411 | 2:09.2 | 162 | 858 | 20 | 164 |
| 25:00.0 | 5,917 | 2:06.7 | 172 | 891 | 20 | 162 |
| 25:00.0 | 5,780 | 2:09.7 | 160 | 851 | 20 | 164 |
| 25:00.0 | 5,715 | 2:11.2 | 155 | 832 | 20 | 167 |
| r92 |
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Workout Graph
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Not sure why, but a LOT slower today.