Alex Romano 5:00 row
1,268
Meters
5:00.0
Time
1:58.2
Pace
83
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 115 |
June 04, 2018 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 144 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 144 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 149 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 153 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 160 |
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Workout Graph
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