Alex Romano 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 115 |
June 06, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 142 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 127 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 140 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 141 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 150 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 154 |
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Workout Graph
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