Alex Romano 3x20:00/2:15r row
13,948
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
170
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,107 |
| Overall Time | 1:06:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 127 |
June 25, 2018 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,948 | 2:09.0 | 163 | 860 | 21 | 170 |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 21 | 165 |
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 21 | 167 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 21 | 179 |
| r159 |
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Workout Graph
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