Alex Romano 5:00 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
83
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 115 |
June 25, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 137 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 152 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 156 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 162 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 166 |
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Workout Graph
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