Alex Romano 3x20:00/2:15r row
13,955
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
169
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,108 |
| Overall Time | 1:06:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 140 |
June 26, 2018 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,955 | 2:08.9 | 163 | 861 | 20 | 169 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 20 | 165 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 20 | 0 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 20 | 173 |
| r153 |
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Workout Graph
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