Alex Romano 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 116 |
June 26, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 83 | 21 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 21 | 137 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 | 149 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 | 154 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 158 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 22 | 165 |
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Workout Graph
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