Alex Romano 3x20:00/2:15r row
13,948
Meters
1:00:00.0
Time
2:09.0
Pace
860
Calories
171
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,104 |
| Overall Time | 1:06:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 126 |
June 27, 2018 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,948 | 2:09.0 | 163 | 860 | 20 | 171 |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 20 | 168 |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 20 | 171 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 21 | 176 |
| r156 |
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Workout Graph
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