Alex Romano 5:00 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 115 |
June 27, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 139 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 146 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 151 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 159 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 176 |
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Workout Graph
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