Alex Romano 5:00 row
1,241
Meters
5:00.0
Time
2:00.8
Pace
80
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 115 |
June 28, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 151 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 137 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 155 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 153 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 149 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 165 |
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Workout Graph
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