Alex Romano 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 124 |
June 28, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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