Alex Romano 3x20:00/2:15r row
14,136
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
165
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,246 |
| Overall Time | 1:06:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 122 |
July 01, 2018 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,136 | 2:07.3 | 170 | 883 | 21 | 165 |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 22 | 158 |
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 21 | 159 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 21 | 180 |
| r110 |
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Workout Graph
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