Alex Romano 5:00 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 116 |
July 01, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 140 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 156 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 150 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 152 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 150 |
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Workout Graph
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