Alex Romano 3x20:00/2:15r row
13,971
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
168
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,099 |
| Overall Time | 1:06:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 124 |
July 03, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,971 | 2:08.8 | 164 | 863 | 20 | 168 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 21 | 159 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 21 | 162 |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 20 | 183 |
| r128 |
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Workout Graph
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