Alex Romano 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
80
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 116 |
July 04, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 148 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 133 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 147 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 147 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 151 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 166 |
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Workout Graph
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