Alex Romano 3x2000m/5:00r row
6,000
Meters
22:28.3
Time
1:52.3
Pace
429
Calories
187
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 37:28.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 146 |
July 06, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 6,000 | 1:52.3 | 247 | 1149 | 28 | 187 |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 28 | 179 |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 28 | 187 |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 30 | 197 |
| r192 |
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Workout Graph
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