Alex Romano 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
78
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 115 |
July 06, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 146 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 132 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 145 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 148 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 150 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 155 |
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Workout Graph
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